December 5th, 2009 
admin Wow,so i had ONE small outburst at this one kid a while ago.Ever since,everyone is saying i have rage management problems.
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Right now anger, frustration and upset are mingling together in a destructive little ball that I'm going to launch into someone's face #fb
Updated : 2010-03-12T06:43:27Z | Author : LadyTartan (Laura Wilson) | Reply | Re-Tweet
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@bitchcakesny what is it, anger week??? ..
@bitchcakesny what is it, anger week??? I am also like a little H-Bomb waiting to go off! Hate it! Hope you got through last night Sheryl!
Updated : 2010-03-12T06:41:20Z | Author : pinkypie (Renee S) | Reply | Re-Tweet
Yg wajar klo org lain lakuin gjd wajar k..
Yg wajar klo org lain lakuin gjd wajar klo aq yg nglakuin.why?i must be perfect?no anger no childish no sad no loud speak no jealous??
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How to manage your anger in conflict sit..
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Beat them until they hear to you
Beat the crap out of them, that’ll exhibit ‘em!
I can relate buddy. Apart from I have had more than one instance of blowing up on somebody.
Fair make certain you keep a level head in all situations going forward. The only way to exhibit people that you are not “that person” is time. Given time, whether over and over again you stand in the face of adversity with a level head…eventually people will alter their opinion of you.
The gorgeous thing is it doesnt matter what people reckon of you. Opinions are like assholes…everyone has on and they all stink!
Excellent luck homey!!!
Rage management: Explore your rage to profit control
Rage is natural, but it can be destructive when expressed inappropriately. Gauge your rage level and identify your unhealthy expressions of rage.
Do you slam down the phone when faced with endless computerized voice prompts? Have you gotten into a shouting match with a weirder over a parking space at the mall? Ever place your fist through the wall after an argument with your spouse?
This is not rage management at its finest. Although rage is a natural emotion, it may be getting the best of you. Instead of expressing your rage in a healthy and assertive way, you may be expressing it in a hostile, aggressive manner — a manner that could lead to violence and a slew of personal and professional consequences.
Here are some points to consider when assessing whether you express your rage in a healthy or unhealthy manner, and how to get a better grasp of rage management.
Know your rage
Rage itself isn’t terrible. Expressed appropriately, rage can be healthy. It can assist guard you from perilous situations, energize you to resolve problems or lead to sociocultural reforms, for instance.
Certain, everyday frustrations, impatience and resentment can all cause your mood to flare. For many people, these are fleeting moments. They’re able to take these situations in stride and quickly return to a sense of cool without exploding.
But whether your blood boils after minor irritations — such as losing that coveted parking space — or whether you’re constantly seething, you may need to improve how you’re managing rage. Rage that’s out of control can be destructive, main to problems in your relationships, at work, in your enjoyment of life and with your health. You could even be arrested or face other legal problems.
Determine your rage level
So, fair how insane are you? This chart is a barometer of sorts. Although it doesn’t score your rage, you can use it as a tool to raise your self-awareness approximately your level of rage.
To use the chart, see whether the words on the left describe your behavior or thoughts over the past week. Check the ones that apply to your rage.
Gauge your rage
WordsCheck whether it applies
Insane
Bitter
Rebellious
Spiteful
Deceived
Annoyed
Furious
Resentful
Terrible-tempered
Alert to battle
Yelling
Frustrated
Disappointed
Whether you have several check marks, your rage level is on the tall side. Attempt using rage management tips for several weeks to see whether you can more effectively control your rage. You may too want to refer to an rage management professional to assist you learn to handle rage in a healthier way and to better know what’s behind your rage. Conversation to your health care provider approximately resources, such as counseling or rage management classes.
You can repeat this exercise over time to see whether your ability to manage your rage improves.
Examine your rage patterns
Why do you tend to glide off the handle more than others seem to? Rage responses can become habitual. That is, you may respond automatically to a situation that makes you insane, with small pause to reckon approximately your reactions. The intensity of your rage may even capture you by astonishment.
How do you express your rage? Consider these questions to assess your rage responses:
Do you express rage in a way that overwhelms you and others?
Do you get insane more often than maximum people you know?
Do you get angrier than is necessary?
Do you use threatening language or gestures?
Do you get insane sufficient to hit, throw or kick things, people or animals?
Do you seethe for hours?
Do you conceal insane feelings from others or attempt to suppress your feelings?
Do you use alcohol or drugs to cool your rage?
Do you experience physical reactions such as muscle tension or a racing heart when you get insane?
Does expressing your rage generally abandon you feeling better approximately yourself and the person who angered you?
Identify the ways you express rage to assist you determine whether you need to alter how you respond to upsetting situations. You may react too aggressively or even too passively. In either case, you can learn modern methods to replace ancient, unhealthy habits. Whether your level of rage is tall or you tend to express rage in an unhealthy way, make plans to deal with your rage.
Aim for constructive expressions of your rage
Rage management is not approximately stopping you from expressing your rage entirely. It’s OK to feel insane. In fact, trying to suppress or deny your rage can lead to a host of physical complaints, such as headaches, depression, stress, and sleeping or eating difficulties. It can too lead you to erupt into violent behavior whether your rage has been simmering without an outlet.
The key, though, is to express your rage in an assertive, controlled way. Managing rage effectively can benefit you and those around you. Your health may improve, you’ll feel better approximately yourself, and strained relationships may heal when you con