December 5th, 2009 
admin I’m a rather… *passionate* person.
Final thing I want is to frequently explode at my wife or kids one day.
Though, I reckon, at this point, marriage is small more than wishful thinking.
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Updated : 2010-03-12T06:43:27Z | Author : LadyTartan (Laura Wilson) | Reply | Re-Tweet
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@bitchcakesny what is it, anger week??? ..
@bitchcakesny what is it, anger week??? I am also like a little H-Bomb waiting to go off! Hate it! Hope you got through last night Sheryl!
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Yg wajar klo org lain lakuin gjd wajar k..
Yg wajar klo org lain lakuin gjd wajar klo aq yg nglakuin.why?i must be perfect?no anger no childish no sad no loud speak no jealous??
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How to manage your anger in conflict sit..
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i walk across approximately 10 fields to get to 1 field that nobody ever goes to because its too distant to walk. then i lie there for a couple of hours listening to my music. other times i fair lie on my bed hiding under my duvet and hear to music or write.
–x–
One thing that I’ve learned is breathing exercises. Breath in to 3 hold 3 seconds and breath out to 3. That should get your heart rate slowed down.
Another thing you can attempt is time outs. Whether you notice you are getting in one of those moods tell the person you need a break from the conversation because you are worried that you will do or say something that you will regret. But it has to be for a pre- agreed quantity of time. So before you get in a battle you can call a time out whether you notice things fitting a problem. The key to all of this though is to practice before hand, you can’t wait for the problem to happen and expect yourself to start your breathing exercise. I hope this helped some.
After many attempts to rip tissues and punch the wall, I finally found my way to cool down!
By forcefully smiling (yes, like the joker) you are able to control your rage. This might sound nuts but give it a attempt.
Hear to classical music or any of your favorites. I tend to hear to Beethoven and insane German industrial metal when I am insane.
Near your eyes and reckon “what whether?”
What whether this? what whether that? What whether I did this?
Going out for a walk is too a brilliant thought. You can curse all you want while walking but don’t scare your neighbors xD
Write a tale, poem, journal, or music.
By expressing your self in artistic way, a day or two you can see back and laugh at it. “Was I really this insane?”
Watching a amusing movies helps too. Not any Schindler’s List but something more light and cheerful. I reckon “Chick Flicks” are useful to pass your time fair smiling.
Working out helps too. Through martial arts, I learned to supress my rage. Thrust ups and sit ups.
Finally, you can fair forget approximately everything and sleep!
Meanwhile, wiki “clear dream”. That might assist you a lot.
When i am insane at someone i generally start crying..and then i go off to sleep..until i forget what was bothering me.
i know its extremely silly and embarrassing..but that’s the only way i cool down
but its really tough to make me insane.. which means i hardly ever weep.
i know this isn’t helping u..