Posts Tagged ‘Parenting’

Parenting Game: A Short Story

 

Hasan A. Yahya, Ph.D

In my younger life, I was the kind of parent that I now ashamed of, an authoritarian bully. I was narrow-minded and quickly angered and become violent. Particularly when my kids do not know my commands or when they disobey my orders. I grew up in the a small town for a destitute family, the father works for 14 hours, this is right, you see, whether you calculate it, my father was a stone breaker, uses his hands and a heavy hammer to break rocks in the mountain. He used to woke up at four in the morning, makes tea and eat a bread with olive oil and za’ter**. He generally leaves at five to wait for the truck to take him with other workers to the mountain, and stays there until seven  in the evening, so, it is right, from five in the morning to seven in the evening,  fourteen long hours everyday apart from Friday, the unpaid holiday. The only day we see our father. Our mother, but took care of us. She cooks everyday for the family, and sometimes questions me to send one dish to my aunt, who lives few houses absent from our domestic. The family fought to outlive as refugees, but not in camps. My father managed to have a one room apartment. I was one of five brothers, and two sisters. In my tall school, I joined my father working a manual work, too in the mountains. I believed that my wife and children belonged to me as we belonged to our father. My attitude toward others was, stay absent from interfering in other’s commerce. That was what I learned from my mother. Stay absent from problems. I thought that was too the way my father thinks. Later I became as I supposed to be. Life was cruel for us, we did not delight in buying dress like other children. The pants we use as pajamas, we go to school with, rarely we wash our faces, for lack of water. In our meals, the one dish shared by all the family, when the circle is crowded, my Dad says: sit a military sitting, to make room for other brothers and sisters. The military sitting was to place one leg under self, and make the other leg half stand.  I never forget those days, The made me the person whom am I now.

I learned there should be a better way, a entire modern world. I started to amazement, what the future will be? I obtained valuable input from tens of hundreds of people of all ages when I was taking care of a small grocery opened by my father, in six months it was closed, my father was not able to pay the rent. Scouting after graduation from the tall school was a groundbreaking modern world opened up for me. I was appointed a substitute teacher in my tall school. And in three years and half, I worked in 17 elementary, middle, and secondary schools in the district. Our role after the only one month training at the Teachers’ Institute, to substitute in-service ancient teachers, who were accepted to memorize modern teaching methods under UNESCO funding project. The experience in the 17 schools was enhancing my already energetic youth. Where I was involved in establishing beside my teaching job, a modern boy scout team in every school, in three months. My reputation made me the first elected boy scout common secretary for the district. In that period of my youth, My duties includes girls scouts too.

After marriage and having kids, I started to dread the role of authoritarian father, as my father was. I couldn’t stand the terrorism and pain in my children’s eyes as they waited for me to address their wrongs.

I came to America, my dream land in my early childhood and youth, I was enrolled in a respective university to study clash management in educational institutions. Which was administrative in nature. After completing the M.A, I started to alter my parenting fashion, using my knowledge of dealing with clash, particularly family conflicts.

I started to question my family members for assist, I told them I simply wanted to like and delight in life with them. I questioned them may be daily to resist any harsh or unfair treatment to each other, as well as to other students at school. More importantly, I questioned them whether they caught me acting in insane tone, like a bully or dictator, they have to call me on immediately. They learn from me to be independent, to do their jobs perfectly as students.

Because my emotions  often ran unchecked when discipline was called for, and because I was larger in size, louder in voice, and stronger in muscles than all, including my wife, we devised a three finger sign, agreed upon on a sign as a traffic cop for anyone runaway mouth including myself for many reasons, the sign shows immediately that there was something incorrect. The one who raises that sign will say what was going incorrect. The sign in fact became a structure everybody learn to hear, to comment, and to vote on.

In addition, as taking the father’s  role, I have given them permission to “flip off,” any offender in the family, they remain suspicious for a while. They were not certain it would work. One day, my youngest  six years ancient son, after I told him to conclusion his popcorn flakes dish, he ducked his head under his outstretched arm and gave me the sign. It stopped me like I had been struck by a blot of lightning. I started smiling, then broke into laughter. I grabbed him in my arms and hugged and kissed his uneasy face until we both were laughing and crying. In fact, I thanked him for following the sign recreation. I told him how much I loved him and appreciate what he had done.  

Until this day, He’s now in his third year in the same university his Dad attended, we come to conversation after using the sign. I don’t recollect why I was so insane in my early life. It doesn’t matter now.  It was long time ago, when I used physical or emotional violence against my children or anyone else. The sign was a brilliant lesson. My children used it all the time, with their peers, their friends at school, and at domestic. It was like a magic, unfortunately when the grew up, I did not totally stopped from losing my mood, until my ancient son came one day to me and told me that he’s plotting to abandon and live his life. after showing my rage, he raised his three fingers and said: Dad, you are a professor of clash management, I don’t want to remind you to make an all-commitment to your philosophy and follow through. It was a brilliant lesson, we all learned to hear, to respect and the clarify to each other what annoys us as well as what make us joyful.

This despised, toxic behavior using loud voice or physical act against their children should be stopped, and changed over time. The other method I used and was effective, was not to reply immediately any question or react in rage before counting to ten, until you cooled out. It’s like a custom  which is replaced by a modern behavior. Whether parents practice those habits, clash will be reduced and vanished by time. Such habits will soon goes forever. I was very thankful to my family, and my children, the sign was brilliant, the counting for ten before getting rage to cool out all of us, and to say clearly and to hear to each other and live a joyful life. (1331 words) www.askdryahya.com

Notes:

Za’atar is a Middle Eastern (Palestinian) spice that is really a mix of several spices. And eaten generally with olive oil and bread. It is extremely versatile so can be used on everything from bread to vegetables.

Parenting Counseling

Parenting counseling, what does that mean? I am a parent, a late life parent, which has its own built in wisdom and deficiencies when the kids are nearly 11 and fair turned 5.

I find myself routinely looking back to my own childhood and remembering behaviors that I demonstrated, and my parents response to those behaviors, to assess how powerful my response should be to the behaviors of my kids, when I am alarmed approximately something they say or do, and that, according to Marcy Axness, Ph.D., is what parenting counseling is approximately, us making sense of our childhood experience so that we can guide our children.

But we know nowadays that attachment plays a enormous portion in the brain development of our children, and a secure attachment can be attended to, guided, enhanced so that our children delight in secure relationships as adults.

So I want to study up on what makes attachment happen in relationship with children.

My reading of Allen Schore’s work says that attachment is visual and is communicated when the children are youthful through the eyes and voice and touch, when I smile they smile and vice versa, and that there may be as many as 20 contacts like that per minute when an infant needs them.

The infant will too sign when they are over stimulated by breaking off eye contact.

So how do we sustain healthy attachment through the inevitable behavioral issues which will occur with our kids as they grow up, how do I deliver consequences for planned transgressions from my parenting system rather than an emotional place, a place that teaches but does not abuse.

Of course, it takes thousands of those small, rapid, fond contacts to ensure a secure attachment, but only one perception of serious threat to alter a child’s brain forever, so how do I parent from a place of emotional regulation?

Perhaps the maximum vital thing that I have learned approximately attachment is the role of the father in regulating aggression.

Dad’s, in their play with children, are supposed to assist them know the limits of arousal, how to go up and down the arousal ladder so that no one gets hurt, particularly with the boys who have a greater aggressive endowment, and everyone has fun, so the key for me in terms of parenting is to memorize how to regulate my own arousal, so I am communicating to my children that their consequences are serious but they are not perceiving that they are going to die soon.

It is their perception that changes their brain.

I have used many tools to practice appropriate internal self-regulation. The cheapest and quickest is deep breathing, a breath in for three counts, hold for three, and then exhale for a count of three, repeated three times.

Perhaps I will need to do more repetitions to cool down.

But my culture has taught me to breath shallowly in my chest which keeps me dripping a small adrenalin into the system, and sometimes I am caught unprepared by the intensity of my response to a callous kiddie crime, a child kicking a kitten, or intentionally refusing to follow the rules of the household, and at that point I use another tool, heart rate variability biofeedback, which cues a cooler physiology and allows me to access my heart’s affiliative and cooperative intelligence.

Parenting Counseling With The Heart

HeartMath, which I have used personally and professionally for approximately 8 years, teaches me how to cue a coherent heart beat on demand, which makes it an extraordinary tool to use in the moment of tall arousal to alter my physiology back to a physiology of appreciation and cooperativenss so I deliver a consequence which teaches and does not hurt attachment.

And that process does take practice, and you do not have to be perfect.

Whether you parent from a place of threat, intimidation, or contempt, you can repair that with your child at a moment when you both are cooler.

There are a enormous number of benefits to learning to regulate your arousal, using heart rate variability biofeedback which is very certainly a mindfulness tool. Two major benefits of lower arousal are increased neurogenesis and neuroplasticity.

Neuroplasticity and neurogenesis are capacities of the human brain which can be enhanced and which were unknown until a decade or so ago.

Neurogenesis is the growth of modern brain cells on a daily basis which happens when I take care of my brain fitness.

I am 61 and need modern brain cells to track my children’s behavior and whereabouts.

You know what kills modern brain cells? Stress hormones. This is where it really pays to know heart rate variability biofeedback because when I am excellent at that I can keep the interior of my body bathed in the hormone DHEA, instead of adrenaline and cortisol. DHEA is very helpful in keeping those modern neurons headed out to the brain structures where they are needed.

Whether you are curious approximately this brain fitness phenomenom, please peruse Brainfit for Life where you will get a clear picture of the pillars of brain fitness, physical exercise, nutrition, sleep, stress management, and novel learning experiences.

Neuroplasticity is what neurons do when they are learning approximately modern things, they connect with other neurons, and whether those circuits are used regularly, your brain will keep the circuit which is insurance against alzheimers.

Both neurogenesis and neuroplasticity are enhanced by doing stress management the heart rate variability biofeedback way.

Raging Anger: How Counseling Can Douse the Flames-From Mchenry, Algonquin and Cary


Counseling can be useful in helping people to overcome abusive rage. In psychological clinics around the world, seemingly confident people often present for treatment because they are fed up with the turmoil rage makes for them at domestic and work.

Often the people that want counseling for rage management are not stereotypical bullies. They have professional jobs and fond, though sometimes troubled wives and kids.

So why do they lose it so easily and hurt the wives and kids they like? There is no straight answer to this all-vital question.

It is generally due to a mixture of factors. The role of counseling for rage management is not delving into the past, so much as it is to profit insight into the triggers that spark the rage, now- in the present.

But, as the person, with the aid of their therapist, grasps a meaningful understanding of the problem, additional factors may be considered, including meaningful experiences from childhood and parenting. Often, its possible to see that experiences from childhood, whether they are relatively benign or very traumatic, connect to the persons experience in the present.

We know that because the person will often recollect and visualize such memories in rage-triggering situations in the present. The excellent news is that now that you are an adult, you have more resources and knowledge then when you were a kid.

This means that you can start to use these resources to make changes in the psychological and behavioural factors that worsen your rage or loss of mood. Psychotherapy and rage management counseling teaches you how to do this.

Rage management counseling will educate you approximately the link between events, thoughts, moods, feelings, conduct and your insane outcomes. You will learn approximately your distorted thinking and the ways you process information that prolong your problem with out-of-control rage.

People who lose control of their tempers often have an automatic inner critic feeding them exaggerated and negatively biased information approximately the situations that trigger insane outbursts. This feedback is often fair exterior of your conscious awareness, to the point that you do not notice it or it becomes so authoritative that it is taken as the absolute truth in your subconscious mind.

Rage management programs will educate you to challenge your rage-triggering thoughts and consider the evidence for and against them. You will learn that you do not have to accept them; you will too learn approximately the core beliefs and assumptions that you hold approximately yourself and other people in your subconscious, and how these can trigger your rage and rage.

Once you know what they are you can learn to discard those that you no longer need and replace them with modern adaptive and empowering beliefs. Rage management training will too assist you to go towards accepting yourself as you are and to care less approximately what others reckon.

Your therapist can assist you uncover how you measure your self-worth and cope with ever-present frustration. Rage management therapy can literally alter your life and save your marriage!



Parenting Relationships

Parenting relationships are tough emotionally, and I reckon the key ingredient in parenting relationships is for the parent to manage their emotions, so that parenting is done from a system rather than an emotion.

I have never loved like I like my kids, and I have never been insane like I can get insane at my kids, and teaching them over and over approximately vital tasks like cleaning up the snack debris and the bedroom and bathroom debris and the fire pit debris and keeping them secure, those tasks demand energy and discipline and I dread that when I educate them sternly, they will withdraw their like.

For example, we got my daughter a trampoline for her 5th birthday, and she and her nearly 11 year ancient brother have been playing on it occasionally, and one of the neighbors stopped by recently to let us know that one of my son’s friends and my son had been tormenting her in tandem one day, when they were all on the trampoline, with some very cruel name calling, so cruel that Bill said it bordered on abuse, and he wanted us to know.

I was really shocked that Shane could do that, and really shocked that he allowed Brandon, who is nearly 11 too, to participate.

It is a clear case of bullying, and a clear case of abuse of power, and I found it disturbing, and I let him know that I was very upset approximately it.

So Shane talked to his mom, and attempted to make the confrontation my fault, and she would not let him off the hook, thank the excellent Lord.

Those kinds of interactions around those kinds of behaviors, a small more serious than Kiddie Crimes, are very tough on parenting relationships.

I know when those things happen I feel dread, and the thoughts are worrisome for me, because I am always looking for trends approximately how he is doing.

This is the same kid who likes baseball and improved his recreation approximately 100% from final year to this year, who is doing above average with his grades, who is for the maximum portion very adept at friendships.

This is the kid who looks at me with like and questions for time, and occasionally questions for my insights, and this is the kid who does see the need to spend time developing his intellect.

His school work is done as rapid as he can get it done and is generally sloppy, and he is developing the ability to dodge my pointed questions.

So how do I balance our relationship so that he knows he is loved and valued, and that I will play and joke, but that I will too be Dad, the govern maker and boundary keeper, and consequence giver whether need be.

Sometimes I need to place aside the dread that he will not like me, and fair do the right thing, keep the boundary, in hopes that we can conversation later approximately what fair happened.

Parenting Relationships and Emotional Regulation

I believe that the maximum vital thing I can do as a parent is to manage the level of intensity I bring to my conversation with my son.

The best tools for that are cognitive and physiological.

I need to recollect what I want to educate, and whether my emotion is too intense, I will be teaching dread rather than choices and consequences.

The best tool for regulating emotions, and the minimum expensive, is deep breathing, and with all of my experience with prayer and meditation, I still find myself breathing very shallow in my chest, and really keeping an adrenalin and cortisol based physiology going on, but I can alter that to something much more pleasant by simply taking a few deep breaths, or using heart rate variability biofeedback which is a profoundly useful tool for parenting relationships, and brain fitness, something I want my kids to have lots of.

Heart Based Parenting Relationships

HeartMath, or heart rate variability biofeedback, is based on a modern field of study called neurocardiology, or the study of the heart’s own nervous system.

Long tale small, I and my heart can learn to work very closely together, heart beat by heart beat, and my heart intelligence is cooperative and affiliative, and whether I make my heart rate variability biofeedback physiology before and during parenting, then I will be much more effective at delivering information to my children approximately consequences to their choices, rather than dread of getting caught and Dad.

I have been using heart rate variability biofeedback personally and teaching it professionally for approximately 8 years, and I like it.

I can manage my internal physiology and feel excellent heart beat by heart beat, and I and my family can literally get on the same heart beat, and attend to the family heart beat.

Is this heart rate variability tough to memorize? No.

Does heart rate variability have benefits for my health, and my brain fitness?

Maximum certainly.

Can heart rate variability make a difference for my children’s tests at school?

Absolutely.

Heart rate variability biofeedback is an brilliant platform for family relationships, and particularly for parenting relationships.

Positive parenting program for Anger Teenagers

Rage is a normal emotion that everyone experiences at different times in their lives. When it is used and expressed properly, rage can be healthy; sometimes it motivates us to make a needed alter or stand up for an vital cause. But, when it happens too often or is expressed improperly rage can be a serious problem for teenagers that can affect their grades, their health their relationships and their self-esteem. Finding Teen parenting course to assist teenagers learn rage management techniques is vital to helping them become productive healthy functioning adults.

Whether your teenager is getting in distress at school or with the law due to rage management issues, the first thing to assess is your own behavior as a parent. Is your teenager modeling the behavior they learned at domestic? Sometimes this is a major issue, whether the child is being physically or verbally assaulted at domestic or is witnessing this behavior in others they will have a tough time understanding how to deal with rage appropriately. Take time for an honest evaluation and whether there is a problem with rage management throughout the domestic, all parties should work on improving these issues together and seek professional assist whether necessary.

Not all teenagers with rage management issues learned the behavior at domestic, but. Sometimes there are chemical imbalances in the brain that may be caused by illness, food allergies, nutritional deficiencies or hormonal imbalances. A teenager with rage management issues should be checked out by a doctor to memorize the cause or govern these possibilities. No matter which of these issues is the problem, taking certain steps can assist make a brilliant improvement in rage management for teenagers. Eating a healthy well-balanced meal that is wealthy in entire grains, fruits, vegetables, healthy proteins and fundamental fatty acids is highly favourable. Avoiding foods that cause allergic symptoms are heavy in sugar or contain artificial ingredients and anything highly processed particularly with MSG, tall-fructose corn syrup, or hydrogenated oils in the ingredients list.

Learning rage management techniques to use when rage strikes is too an vital portion of changing the teenager’s behavior. There are a few steps that can be taken to improve rage management for teenagers such as:

* Learning and avoiding possible triggers: for instance whether being late causes stress and rage the teen can learn to plot in advance and abandon earlier to avoid stress

* Learning to take a time out or walk absent from stressful situations

* Finding non-violent ways to express rage without lashing out at others: writing in a journal or getting some physical activity can allow time to de-stress and focus some of their excess energy in a different direction. Things are often simpler to deal with after cooling off first.

* Learn to apologize. When insane outbursts do occur, and rest assured they will, learning to say “I’m sorry” can assist both the teenager and the injured party. Taking accountability for one’s actions can assist give them reason to pause when faced with a similar situation in the future. Along with apologizing, it is vital to take the time to analyze the situation and determine how that situation could’ve been handled better and then select to handle it that way next time.

Learning to deal with rage management issues is tough for teenagers as well as the adults who care for them. Recollect that helping to build their self-esteem is an vital way to assist them overcome this tough issue, so take time to compliment them when they handle a situation well no matter how small the triumph it should be acknowledged.

 

Anger Management: Parenting?

I have to lead a group tonight for parents who have kids with rage problems, and they need parenting tips. I would like some resources, input, or advice on the subject. Thanks a lot